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Donna Cummings
Donna Cummings

Have You Tried Aerial Yoga?

A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.

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Category: Health, Local News, Photos
Pubs And Clubs in England and Wales Prepare For New Licensing Laws
Matt Cardy, Getty Images

The Drunkest City in Texas Is the Austin-Round Rock Area

I'm not sure if we'd like to classify this under the 'bragging rights' category but a Central Texas City/Suburb was determined the drunkest city in the lone star state.

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Doctors Offer Drive-Thru Flu Shot Clinic
Getty Images

Is Texas a Hotbed of Anti-Vaccine Sentiment?

An expert quoted in the article said one school he'd come into contact with in Austin put the exemption level of students at 40%.

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Breast cancer awareness ribbon
iStock

Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

FIve exciting new research findings that should greatly benefit victims of and those at risk for breast cancer.

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women running for breast cancer awareness
iStock

Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Mindfulness
Thinkstock

Three Simple Things to Start Your Day Better

You've probably heard the term 'mindful' or 'mindfulness' thrown around lately. Wondering what it is? It's a practice to help you reduce stress, and improve your life - and it's easy to start.

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Category: Health, Local News
hands raised for breast cancer awareness
iStock

It’s Time to Rethink These Breast Cancer Myths — Risks, Causes, Prevention Methods

Too many myths exist about the risk, contraction and treatment of breast cancer. It's time to put five of them to rest.

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Seal of the city of Austin
Seal of the city of Austin

Bacteria Detected in Bull Creek in Travis County

We know the summer is waning and opportunities to splash around in our area bodies of water are becoming more and more scarce, and not only because of the passage of time...

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PsycheTruth via YouTube
PsycheTruth via YouTube

Today is International Yoga Day

Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

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Category: Health
502253834
ThinkStock

Tips to Keep Healthy Foods Fresh Longer

This video may change everything you know about how to store food in your home.

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Category: Health, Local News

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