A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.

My legs and hip bones a are little bit sore, because I'm not used to this kind of physical activity but I expected that. I'm sore in a good way. I feel like I accomplished something, and my shoulders feel loose for the first time in weeks.

I'm definitely going back! While I don't think I'll ever achieve Pink's level of aerial dancing in the video below, I do think this will be a fun way for me to increase my flexibility and strength.

I'm looking forward to getting back on my yoga mat after yesterday's class, and already working on scheduling another class to learn more aerial.