Every first Wednesday of June you can be a part of Global Running Day. On June 6th thousands of people from all walks of life will commit to running. They aren't running marathons, they're just pledging to do some kind of running activity. If you want to be a part of Global Running Day all you have to do is go to the Global Running Day website and submit your name.

Today is the perfect day to go out on a jog with your significant other, your family, or your friends. Get your exercise in and be a part of something bigger than yourself today. People of all ages and abilities are taking the pledge you can too! Remember to stretch, and to pace yourself. Many people are taking to Twitter and posting selfies of themselves running with the hashtag #globalrunningday don't forget to smile in your sweaty selfie. Happy Global Running Day!