The third Thursday in November is known as the annual date for the "Great American Smoke Out" across the U.S.A. In Central Texas. Baylor Scott & White offers a program that's helping people in Bell County kick the habit for good.

It's called "Enuff of the puff" and is a seven week program that will help you stop smoking for $30. The program provides group counseling with the American Lung Association to help central Texas residents to stop smoking.

Assistance is available year round for smokers who wish to put down the habit or get involved helping others quit. Call the American Cancer Society at 1-800-227-2345 or check out www.Cancer.org.